In addition to pain, you’d probably experience other migraine symptoms, such as extreme nausea, dizziness, sensitivity to light and sound, or aura (sensory disturbances, like seeing zig zags or flashing lights). According to the Mayo Clinic, migraines can begin at any age, but they often start during adolescence. “It is not likely for someone to have undiagnosed migraines that they didn’t know about,” Dr. “But that’s not the case for most people with moderate to severe migraines.”Īnother hole in this theory is the fact that even if caffeine was helping your migraines, you’d probably know you had them in the first place. “If it’s a mild migraine, there are some people that do respond to just a cup of coffee,” Dr. Its potential lies more in treating pain that has already begun, and even that power appears to be limited. Second, although caffeine can help treat migraines- especially in combination with other drugs, like typical pain relievers-it has not been established as an effective preventive drug for migraines, Dr. “The vasodilation and vasoconstriction component is not thought to be as important as it ,” Dr. But doctors believe there’s much more to migraines than fluctuations in blood vessel width. It appears as though caffeine may do this by narrowing dilated blood vessels that might contribute to migraine discomfort. However, doctors do know that small amounts of caffeine can sometimes help relieve migraine pain, according to the National Institute of Neurological Disorders and Stroke (NINDS). The pathophysiology of migraines is complex and not yet completely understood, Dr. Natbony believes they have encountered this situation among their thousands of patients. “It’s an interesting theory, but it’s a very unlikely scenario,” Dr. It’s unlikely that your post-coffee-cutting headaches are actually migraines you had all along. For instance, you could mix decaf coffee with your usual caffeinated stuff in greater proportions over time until decaf is all you’re drinking. But you may be able to avoid the headache and other unpleasant symptoms altogether by weaning yourself off caffeine instead of quitting cold turkey. Natbony says (or within an hour or so of consuming caffeine). That’s about the amount in four cups of coffee.)įortunately, for most people, caffeine withdrawal symptoms usually go away within about a week of cutting out caffeine, Dr. (According to the Mayo Clinic, 400 milligrams of caffeine per day is the maximum safe amount for most healthy adults. Translation: The more coffee you were drinking, the worse your withdrawal might be. Natbony says it appears that there’s “a dose-dependent relationship” related to the amount and frequency of consumption. While even one-cup-a-day coffee drinkers can get caffeine withdrawal headaches and other symptoms, Dr. ![]() Natbony says people often describe these headaches as “diffuse and throbbing.” Not the most pleasurable experience.) Symptoms include intense fatigue, irritability, mental fogginess, and-drumroll please-a horrible headache. If you experience at least three withdrawal symptoms within 24 hours of stopping caffeine consumption (or cutting back drastically), you could definitely be experiencing withdrawal. It’s actually included in the fifth version of the Diagnostic and Statistical Manual of Mental Disorders, which mental health experts use to diagnose various psychiatric conditions. ![]() Yes, caffeine withdrawal is a legit phenomenon.
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